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Benifit of oranges
The vitamin c in oranges help your body in lots of ways
Protect your cells from damage
Help your body make collagen,a protein that heals wounds and gives you smoother skin.
Makes it easier to absorb iron to fight anemia .
Boots your immune system, yours body defense against germ.
Helth tips
Wake up early morning 🌄🌄🌄🌄🌄🌄
Start running outside 20 to 30 min
Feel relaxed
always positive 